Vitamins for us!

Your skin has lost gloss. Your lips often develop mild swelling. You easily catch cold and cough. Have you ever thought why it happens it you? Why do you have to shell out your dear money again and again for these irritating problems? And why these ills have recurring visits on your body?

Cause of all your ills is Deficiency of Vitamins in your body. Your blood just lacks these vital components, which makes your body disease prone. Got the point? Ok. We will explain it.

Vitamins are an integral component of a balanced diet. They must be consumed directly in the form of food or through supplements as tonic or pills. If you have proper ingestion of vitamins, or, in other words, you take a complete diet, you will never feel the need to visit a doctor.
Have a look at the vitamin chart. Big vitamins gracing the chart are Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamin B is further divided as B1, B2, B6, B12, Folic Acid, Biotin, Niacinamide, Inositol, Choline, Panthothenic acid and Para amino Benzoic acid. Your body needs all these vitamins in suitable quantity.

Vitamin A
This vitamin is needed for body growth and repair. It plays a role in the formation of bone and tissues and keeps skin smooth. It helps in cell introduction and is needed for formation of some hormones. It helps maintain healthy skin, hair, and mucous membranes. It also cures night blindness. Major sources of Vitamin A are milk, eggs, spinach, carrots and almonds.

Vitamin B
Vitamin B has been subdivided into several categories:
Vitamin B1 helps the body cells convert carbohydrates into energy. It is mainly found in peas and watermelon.
Vitamin B2 plays a role in body growth, reproduction and red cell production. It is mainly found in Kiwi and avocado.
Vitamin B3 is helpful in the functioning of the digestive system, skin, and nerves. It is found in tomatoes, bananas, peas and carrots.
Vitamin B5 is needed for metabolism of food. It is found in oranges, bananas and carrots.
Vitamin B6 promotes immune system. It is found in bananas, watermelons and carrots.
Vitamin B9 helps to produce red blood cells. It is found in spinach, tomatoes, onions and carrots.
Vitamin B12 is useful for metabolism. It is available in fish, poultry and meat.

Vitamin C
This vitamin protects your bones, teeth and gums. It resists infection in your body and encourages synthesis of collagen in the body. It plays big role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Lack of Vitamin C culminates in the disease of scurvy. Major sources of Vitamin C are orange, tomatoes, lemon, lime, spinach, onions and cucumber.

Vitamin D
Deficit of Vitamin D causes Rickets and Osteporosis. Bones cannot grow normally in the absence or lack of Vitamin D. It promotes absorption and maintenance of calcium, magnesium and phosphorous, which are essential for the normal development of healthy teeth and bones. Sources of Vitamin D are direct sunlight, spinach and vegetables.

Vitamin E
It has a role to play as an antioxidant. It promotes formation of red blood cells and prevents appearance of wrinkles. Its sources are milk, eggs, peanuts, almonds, bananas and apples.

Vitamin K
This vitamin plays a role in blood clotting. It regulates calcium levels in blood and activates some proteins. It is found in dark green leafy vegetables.

Regards,
eleena

Let's Start Our Healthy Food List...

Fruits

01. Apricots
Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.
02. Avocados
Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.
03. Raspberries
Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.
05. Cantaloupe
Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.