Saturday, January 30, 2010

Really clever healthy food packaging


Really clever healthy food packaging


Stereotype by Daizi Zheng is a series of creative food packaging designed to encourage people to change their bad eating habits. The project includes carrot sticks packaged like cigarettes, blueberries in a blister pack, and celery sticks in a familiar french fry carton.


While this clever packagic tactic may encourage people to rethink their relationship with healthy food, those blueberries have to be hard to pop out without making a mess.

Friday, January 22, 2010

Most Fast-Food French Fries Cooked in Unhealthiest Oil





Most French fries served in U.S. restaurants are immersed in corn-based oil — usually considered the worst oil for human health — before they’re fried, according to the authors of a new study.
Corn oil contains copious amounts of saturated fat, known to contribute to heart disease.
This type of oil is also low in monounsaturated fat, which most Americans need more of, and high in polyunsaturated fat, which, in too-large quantities, can lower HDL (“good”) cholesterol along with LDL (“bad”) cholesterol, said Karen Congro, a registered dietician and director of the Wellness for Life Program at The Brooklyn Hospital Center in New York City.
Congro was not involved with the new study, published online this week in the Proceedings of the National Academy of Sciences.
The same research group that performed this study reported in November that corn, which has been linked to obesity, is a prime ingredient in almost all fast-food sold in the United States, either directly or through animal feed.
Chain restaurants are not required to provide “specific” information on ingredients in the food they offer, while small businesses do not have to provide any information at all.
“Restaurants don’t tell you what they’re using and, even if you ask them, they will be very cagey,” Congro said. “It will be a blend, but the blend is never a blend of anything you want to use.”
French fries are particularly worthy of study, said the authors, from the University of Hawaii-Manoa, because they contribute 20 percent of the calories from a fast-food meal via the fat in the frying vat.
And Americans get about one-third of their total calories from restaurants.
The authors focused their attention on the saturated fat content of corn oil, which is higher than in canola, sunflower or safflower oils.
The researchers bought French fries from 68 of the 101 national fast-food restaurants represented on the island of Oahu, including McDonald’s, Wendy’s, Burger King and others, as well as from 66 small businesses. Then they measured carbon isotope composition of the oil used to fry the food.
Almost seven out of 10 of the national chains but only 20 percent of the small businesses sold fries dipped in corn oil. Eleven percent of small businesses and 7 percent of chains used blends containing more than 50 percent corn oil, the researchers found.
The authors speculated that larger conglomerates are able to negotiate economical deals to purchase large quantities of oil from suppliers.
Corn oil content ranged from 16 percent on the low end for McDonald’s, to 36 percent and even 50 percent and up in other eating establishments.
Danya Proud, a spokeswoman for McDonald’s USA stated that, in May 2008, the corporation “completed the transition to a new canola-blend cooking oil in our 14,000 U.S. restaurants. This blend of canola, corn and soybean oil allows us to serve fried menu items with reduced levels of trans fat and saturated fat, while delivering the same great taste our customers expect from McDonald’s.”
Even if dipped in relatively healthy oils, though, French fries aren’t high on any nutritionist’s list of preferred foods.
“French fries aren’t exactly the most healthy food … and we all know that eating too much of anything is not a good thing,” said Marianne Grant, a registered dietician and certified diabetes health educator at Texas A&M Health Science Center Coastal Bend Health Education Center in Corpus Christi.
“We try to steer people away from foods like this,” Congro added.

Friday, January 15, 2010

Leeds food project for Jamie Oliver



HE'S the celebrity chef who has made it his mission to bring healthy food to the masses.
Now Jamie Oliver's latest Ministry of Food project is set to open in Leeds.

It will be the third of the schemes which provide cookery courses, teaching people how to make healthy, balanced meals in a bid to tackle the nation's obesity crisis.

It is estimated diseases related to people being overweight or obese will cost the NHS in Leeds £204.9m this year.

The city's Ministry of Food will be in Leeds Kirkgate Market – the first to be based in a market.

Other schemes in Rotherham and Bradford offer morning and afternoon cooking lessons with a lunchtime cooking demonstration. A similar timetable may be developed in Leeds.

Ten-week cookery courses will be delivered by staff trained by Jamie Oliver's team in a specially developed kitchen.

Courses start with how to boil an egg and end with how to make the perfect Sunday roast.

By using ingredients bought from the market, it is hoped participants will then pass on what they've learned to family and friends.

This was a key part of the way Jamie taught cookery skills to the people of Rotherham through his TV series Jamie's Ministry of Food.

NHS Leeds and Leeds City Council have teamed up to create the facility, which will also provide a HealthPoint to give health and lifestyle advice.

Emma Croft, obesity, food and physical activity lead at NHS Leeds, said: "I am delighted the Ministry of Food project is coming to Leeds. It will be a great addition to the city, the market and all those that use it.

"Ministry of Food is all about getting people cooking again and to show that anyone can learn to cook healthy and nutritious meals on a budget.

"All the recipes demonstrated on site will use produce mostly bought from stalls in the market.

"This will support the sustainability of Kirkgate Market and ensure that people on the cookery courses can get everything they need to make the same meals at home."

Coun Andrew Carter, leader of Leeds City Council and executive member responsible for Kirkgate Market, added: "This is a fantastic initiative which will be a great boost to Kirkgate Market.

"Everyone who shops there knows that the market sells some of the freshest and most varied food at the lowest prices.

"I am sure the market will extend a warm welcome to the Ministry of Food when it arrives in summer and that the project will be a huge success."

Monday, January 11, 2010

Health reform bill could penalize people who don't go to the gym, lose weight, stop smoking


WASHINGTON -- Going to a company-sponsored gym or smoking-cessation workshop makes for a healthy society, as every member of Congress seems to agree. But if your company or insurer offers a wellness program and you don't go, should you have to pay higher insurance rates than those who attend?


That's the crux of little-noticed dispute within Washington that has the nation's major health-care organizations up in arms. The Senate version of health care reform legislation, they say, has provisions that could penalize people not only for refusing to go to health screenings or exercise programs, but also those who attend but still keep smoking or don't bring down their blood pressure or body-mass index.
This could undo a key objective of health reform: to keep people from paying more for insurance based on health factors they may be unable to control.
"This is huge problem," said Karen Pollitz, a health policy professor atGeorgetown University.
The goal of wellness programs is not the issue, both she and Dick Woodruff, senior director of federal affairs for the American Cancer Society's Cancer Action Network, say.
"We're all for workplace wellness, where you have time out to go to the gym or you have a gym on premises or you have healthy food in the workplace," Woodruff said. "That stuff is good. But when you take it to the next level and make it punitive, that's where it's wrong."
Potentially, people with genetic pre-dispositions toward weight gain, high blood pressure or diseases could be penalized for not meeting health-improvement goals, he and others from disease-prevention groups said. The bill would not require employers or insurers to charge the assessments, but health advocates and lobbyists say the practice would be inevitable.
The legislation would allow exceptions if a doctor said it was "unreasonably difficult" or "medically inadvisable" for a patient to satisfy a program's health standard. But employers or insurers then could require alternative measures or treatments or periodic screenings.
Patients' privacy would also be violated, some say. What was once between you and your doctor now would be between your doctor and your employer.
More than 110 organizations agree, including the nation's leading groups seeking research funding and cures for heart disease, Alzheimer's, epilepsy, cerebral palsy and diabetes. In a Dec. 21 letter to members of Congress, the groups urged lawmakers to use the coming discussions between Senate and House negotiators to "close the loophole."
Health-screening and wellness programs linked to insurance are not new. Federal regulations approved by President George W. Bush in 2006 allowed companies to charge individuals as much as 20 percent of the cost of insurance if they did not join their employers' wellness plans. Employees are generally told they have a chance to save on insurance costs while staying healthy.
Critics say the goal is fine, but not if it creates a backdoor way to shift costs to less-healthy people or those who lack time or transportation to get to the gym.
The Senate bill would allow penalties as high as 30 percent of the cost of insurance -- easily a $4,000 penalty for those in a family plan. But penalties could rise as high as 50 percent, or more than $6,600 under current insurance costs, if the secretaries of Health and Human Services, Labor and Treasury "determine that such an increase is appropriate," the Senate bill says.
The Senate bill also could extend penalties to the individual insurance market, which is expected to grow by millions. The legislation would establish pilot wellness programs -- and allow for non-participation penalties -- for the individual market in up to 10 states, Pollitz said.
That could wipe out any savings that low-income individuals would get through health-reform subsidies, Pollitz added. While they might only have to pay hundreds of dollars for their insurance, they could be assessed thousands of dollars through the wellness fines.
It is unclear how this will be resolved, since the House of Representatives health-care legislation, while promoting wellness, does not have the penalties. U.S. Rep. Vic Snyder, a doctor from Arkansas, said he considers prevention and wellness programs "very, very important," but it would be unfair to punish people who can't get results.
"I have known cardiac surgeons who cannot quit smoking," Snyder said. "It's an incredible addiction."
The issue, first noted by a Consumer Reports health blogger, has gained little attention, although a letter sent Wednesday from AARP to congressional leaders might change that. Addressing a number of health-reform issues, AARP CEO A. Barry Rand pointed out the Senate provisions and said, "Charging more based on health status is a practice that must end once and for all."
Sen. Sherrod Brown, an Ohio Democrat active in health legislation, is monitoring the issue, spokeswoman Meghan Dubyak said. She said the provision came from extensive negotiations in the Senate health committee, and "is aimed at encouraging more Americans to participate" in workplace wellness programs.
It "is not intended to create a loophole for medical underwriting, which Sen. Brown strongly opposes," she said. Brown "is working with his colleagues and communicating with House and Senate leadership to ensure that the final provision achieves its intended goals: lowering health costs by encouraging prevention and wellness."

Sunday, January 10, 2010

Promote Healthy Skin by Using Olive Oil




Many of you are going to cringe at the thought of applying olive oil directly to your face. After all, if oil is what clogs pores and causes acne then why would anybody want to slather the stuff on their face and how could it possible help rejuvenate our skin? Well, the simple truth of the matter is that olive oil can be used as a remedy for many different parts of our bodies, not just the face. And while choosing the right cosmetics and makeup tools can benefit anyone, the old adage that less is more applies to makeup. The less that you can get away with putting on, the better.
Olive oil can soften dry skin, alleviate chapped lips and actually combat acne and blackheads. Blackheads are caused by dirt and oil getting trapped in our pores and hardening. Theyre unflattering, especially if you have a ton of them, but olive oil can drastically reduce their numbers. When you leave the oil on your skin, it softens the dirt thats trapped inside your pores. This may not get rid of blackheads immediately but will provide a serious benefit in the ongoing struggle against them. Extra virgin olive oil works best and the best part is that its a natural remedy. You wont damage your skin by leaving olive oil on your face like you will by using pore strips.
If youre looking for a cheap and effective mask, create a moisturizing facial by combining olive oil, honey and an egg yolk. Beat them together until they are well blended and apply the mask to your face. Leave it on for 15 minutes and then wash it off with warm water. Your skin will feel soft and hydrated. Warm water is important because it opens your pores, letting the bad stuff drain out of them easier. Splash some cold water on your face when youre done to minimize your pores.
Combining Castor oil with olive oil is also a good option for your skin. Depending on your skin type, you will need to use more or less Castor oil accordingly. For people with oily skin, try a blend of 30% castor oil to 70% olive. Balanced skin can get away with 20% Castor and 80% olive; for dry skin, be careful when exceeding 10% Castor oil. Evidently, Castor oil dries out your skin; however, it is much more effective in cleaning and purging oil from your pores. I have combination skin so I use the simple formula of four tablespoons of olive oil for every single tablespoon of Castor oil. You may choose to keep a mixture for convenient use. If you are storing your combination in a jar or bottle, be sure to keep the container washed so that you dont introduce any bacteria.
This is a great combination that I use on a regular basis. You can buy olive oil from the grocery store and castor oil from most department stores. Use it on a regular basis, although dont overdo it. When your skin becomes dry then youll know that youre using it too much. If you wear makeup then I would strongly recommend investing in this treatment. You wont achieve perfect skin overnight, though you may be surprised to notice a huge impact that one deep cleansing massage has on your skin.

Saturday, January 9, 2010

Tricolor Pepper Steak





Serves: 4
Ingredients
Sweet, savory sautéed onions and peppers with strips of steak in a mouth-watering sauce, all ready in 20 minutes using just one pan. This is destined to become one of your go-to dinners.
4 teaspoons canola oil
1¼ pounds top round, London broil or flank steak, thinly sliced
5 large assorted bell peppers (such as a mixture of red, yellow and green; about 2 pounds total)
1 large onion, sliced into half moons (about 3 cups)
4 cloves garlic, sliced
1½ cups low-sodium beef broth
¾ cup dry red wine
3 tablespoons low-sodium soy sauce
½ teaspoon freshly ground black pepper
1½ teaspoons cornstarch, dissolved in ¼ cup cold water
3 cups cooked brown rice
Instructions
Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.
Heat the remaining 2 teaspoons of oil in the same skillet over medium-high heat. Add the peppers and onion and cook, stirring occasionally, for 5 minutes. Add the garlic and continue cooking until the peppers are softened and onions are translucent, about 5 minutes more. Return the beef and juices to the skillet and add the broth, wine, soy sauce and pepper. Bring to a boil. Reduce the heat and simmer until the liquid has reduced by half, about 5 minutes. Stir in the dissolved cornstarch and cook until the mixture thickens, about 2 minutes. Serve over the rice.
Serving Size: 2 cups pepper steak plus ¼ cup sauce, ¾ cup brown rice
Calories: 540; Total fat: 14 g; Sat fat: 4 g; Mono fat: 6.5 g; Poly fat: 2 g; Protein: 39 g; Carb: 55 g; Fiber: 7 g; Cholesterol: 50 mg; Sodium: 410 mg
Excellent source of: Copper, fiber, folate, iron, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, protein, riboflavin, selenium, thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, zinc
Good source of: Vitamin K
DID YOU KNOW? Red, yellow and orange bell peppers are more than just brilliant, sweet and crunchy; they are outstanding sources of Vitamin C, with three to five times that of a medium orange.

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